Weigh In record (no journal entry) for 30 September 2020
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1445 kcal
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Fat: 61.62g | Prot: 74.89g | Carb: 101.37g.
Breakfast: Fruchtsalat, Lidl Griechischer Joghurt, De Beukelaer Granola, Cappuccino. Lunch: Weißwein. Dinner: Kartoffeln, Griechischer Salat, Honigmelonen, Wassermelone, Lidl Käse Griechischer Art Light. more...
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losing 4.4 lb a week
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irisivonne's weight history
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