Weigh In record (no journal entry) for 30 September 2020
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2597 kcal
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Fat: 144.64g | Prot: 98.51g | Carb: 228.74g.
Breakfast: Fol Epi Classic, Milka Nuss & Nougat-Creme, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Dulano Delikatess Hähnchenbrust, Kerrygold Extra Ungesalzen, Roggenbrot. Lunch: Roggenbrot, Kerrygold Extra Ungesalzen, Äpfel, Kaffee mit Milch, Milbona H-Milch 1,5% Fett, Dulano Delikatess Hähnchenbrust. Dinner: Dovgan Plombir Original, Feigen, Dovgan Plombir Original, Dorfgold Pausenstangerl Classic. Snacks/Other: Kinder Pinguin Schoko, Alesto Kalifornische Walnusskerne, Raffaello Raffaello. more...
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losing 0.5 lb a week
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