Weigh In record (no journal entry) for 29 September 2020
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169.8 lb
Lost so far: 12.1 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1773 kcal
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Fat: 49.52g | Prot: 156.43g | Carb: 185.45g.
Breakfast: Banana, Abacaxi, Amendoim, Mani Force Pasta de Amendoim Cacau e Coco, Quaker Aveia em Flocos Finos, NewNutrition Whey Protein Zero Lactose Sabor Morango, Mamão Formosa. Lunch: Clara de Ovo, Feijão Carioca Cozido, Mani Force Pasta de Amendoim Cacau e Coco, Abóbora Cozida (de Abóbora Fresca), Brócolis, Camarão no Forno ou Grelhado, Probiótica Whey Bar Chocolate, Batata Doce, Tomates Cereja, Alface. Dinner: Tomates Cereja, Ervilhas, Alface, Abóbora Cozida (de Abóbora Fresca), Brócolis, Yoki Aveia em Flocos Finos, Ovo, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo. Snacks/Other: Peras Asiáticas. more...
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losing 0.7 lb a week
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