Weigh In record (no journal entry) for 29 September 2020
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148.6 lb
Lost so far: 11.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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204 kcal
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Fat: 4.50g | Prot: 1.57g | Carb: 42.79g.
Breakfast: قشطة طازجة لايت ( المراعي) قشطة طازجة, تمر تمر سكري (رطب) . more...
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gaining 1.3 lb a week
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