Weigh In record (no journal entry) for 29 September 2020
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147.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1913 kcal
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Fat: 45.85g | Prot: 189.24g | Carb: 188.30g.
Breakfast: Banana Prata, Selita Leite Desnatado Light, Queijo Cottage, Seara Peito de Peru Defumado, Vila Alimentos Semente de Chia, Juparanã Tapioca Semipronta, Clara de Ovo, Ovo. Lunch: Clara de Ovo Cozida, Ovo Cozido, Azeite de Oliva Extra-Virgem, Vila Alimentos Semente de Chia, Banana Prata, Yoki Aveia em Flocos Finos, Ovo. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Snacks/Other: Queijo Cottage, Seara Peito de Peru Defumado, Lekker Pão de Forma Integral, Clara de Ovo, Vila Alimentos Semente de Chia, Clara de Ovo Cozida, Apreciare Iogurte Morango . more...
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gaining 0.3 lb a week
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