Mesquita211183's Journal, 29 September 2020

186.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 27.55g | Prot: 72.15g | Carb: 123.79g.   Lunch: Prato Fino Arroz Branco, Quero Feijão Preto, Subway Alface, Subway Tomate, Madero Batatas Fritas, Swift Bife do Vazio. Dinner: Vapza Mandioca Cozida no Vapor, Vida Leve Carne de Panela. more...

2505 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...