Weigh In record (no journal entry) for 29 September 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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777 kcal
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Fat: 18.06g | Prot: 36.73g | Carb: 121.49g.
Breakfast: Susamlı Simit, Doğal Peynir, Zeytin. Dinner: Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Ağlayan Kek, Ketçap, Beyaz Ekmek. more...
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losing 2.4 lb a week
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