Weigh In record (no journal entry) for 28 September 2020
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182.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1398 kcal
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Fat: 41.38g | Prot: 41.79g | Carb: 192.23g.
Breakfast: LaBrea Bakery French Bread Baguette, Cucumber, Havarti Cheese, Coffee with Milk and Sugar. Lunch: Water , Quaker Quick Oats, Nutiva Organic Chia Seed, Marketside Organic Kale, Cantaloupe (Muskmelon). Dinner: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Calavo Avocado, Havarti Cheese, S&W Organic Black Beans, Sour Cream, Mashed Potato. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 7.7 lb a week
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