Weigh In record (no journal entry) for 28 September 2020
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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780 kcal
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Fat: 19.13g | Prot: 48.69g | Carb: 120.83g.
Breakfast: Suco verde. Lunch: Guacamole com Tomates, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Feijão Preto Cozido, Alface. Dinner: Sucao. Snacks/Other: Psyllium, Proteína de Soja Isolada, Batavo Leite de Soja Zero, Bolo de maça s gluten vegano, Bolo de maça s gluten vegano. more...
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1908 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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