Weigh In record (no journal entry) for 28 September 2020
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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804 kcal
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Fat: 51.36g | Prot: 77.42g | Carb: 5.55g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Peixe, Agrião, Peixe-Espada Cozido. Dinner: Santa Fé Linguiça Pura de Porco, Contra-filé. Snacks/Other: Pasta de Amendoim. more...
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losing 7.7 lb a week
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cabral Dany's weight history
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