Weigh In record (no journal entry) for 28 September 2020
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241.8 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2699 kcal
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Fat: 222.19g | Prot: 134.27g | Carb: 71.73g.
Breakfast: Café (Infusão). Lunch: Ovo Frito, Tomates, Tirol Queijo Mussarela (30g), Coca-Cola Refrigerante Zero, Sadia Hambúrguer Sabor Churrasco. Dinner: Ovo Frito, Sadia Hambúrguer Bovino, Tomates, Coca-Cola Refrigerante Zero, Tirol Queijo Mussarela (30g). Snacks/Other: Coca-Cola Refrigerante Zero, Queijo Meia Cura, Mousse do Eduardo, Castanhas de Caju, Café (Infusão). more...
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gaining 12.3 lb a week
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