Weigh In record (no journal entry) for 28 September 2020
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168.9 lb
Lost so far: 21.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1250 kcal
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Fat: 55.37g | Prot: 42.80g | Carb: 147.24g.
Breakfast: Turma da Mônica Maçã, Polenghi Queijo Prato Sandwich-In, Pullman Pão de Forma sem Casca Tradicional. Lunch: Heinz Maionese, Liv Up Quibe Assado com Castanha do Pará, Legumes Cozidos. Snacks/Other: Garoto Talento Avelã , Integralmedica VO2 Whey Bar Coco, Yoki Mel, Club Social Integral. more...
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losing 10.8 lb a week
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