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للاسف كلت شوكولاته امبارح مكتوب عليها 85% دارك وبعد ما كلتها بعمل سيرش عليها لقيتها مليانه سكر ومش دارك اصلا حسبي الله في الشركات دي🙂 بس تتعوض ان شاء الله زياده مياه اكيد
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1312 kcal
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Fat: 73.09g | Prot: 67.12g | Carb: 105.97g.
Breakfast: Oats , Almarai زبادي, Peanuts, President Full Cream Cheese, Rich Bake Whole Wheat Toast, Milk, Banana. Lunch: Olive Oil , Meat, Okra . Dinner: Peanuts , Lino Oat Biscuits, Milk, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Plum, Milk, جهينه رايب , Apple. Snacks/Other: Plum, Apple, Milk, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, فلافل (قرص طعميه), Milk, جهينه رايب , Oats , Cocoa Powder (Unsweetened) , Butter , Egg. more...
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1621 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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