Weigh In record (no journal entry) for 27 September 2020
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280.0 lb
Lost so far: 34.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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946 kcal
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Fat: 50.07g | Prot: 100.07g | Carb: 20.56g.
Lunch: Pururuca, Pernil Assado, Fugini Molho de Tomate, Sadia Mussarela, Carne de Porco do Lombo (Filé). Dinner: Pernil Assado. Snacks/Other: Açúcar, Abacate. more...
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losing 1.5 lb a week
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