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Vamos que vamos de 100 em 100 a gente chega lá.
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178.8 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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770 kcal
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Fat: 32.92g | Prot: 15.19g | Carb: 103.44g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Ovo, Tapioca. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Leite Integral, Farinha de Trigo Branca (para Todos os Fins), Native Açúcar Demerara, Manteiga (com Sal). more...
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losing 0.8 lb a week
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