Die Woche insgesamt -1.9 Kilo runter. Noch 2.6 Kilo bis zum nächsten Ziel👍😍
|
248.2 lb
Lost so far: 49.6 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2020:
|
471 kcal
|
Fat: 22.89g | Prot: 39.18g | Carb: 25.58g.
Lunch: Yayla Minik Sucuk, Rama Cremefine 7%, Reis-fit Spitzen-Langkorn, Zwiebeln, Rote Paprika, Hähnchenbrust. more...
|
losing 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayseguel06's weight history
|