Weigh In record (no journal entry) for 27 September 2020
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1835 kcal
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Fat: 82.80g | Prot: 100.10g | Carb: 166.25g.
Lunch: Gut & Günstig Semmelknödel, Metzgerfrisch Schweinebraten . Dinner: Edeka Mini Backkäse. Snacks/Other: Milka Ganze Haselnüsse. more...
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gaining 6.2 lb a week
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