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me desregrei e acabei engordando, mas é isso foco que já já eu volto ao peso ideal.
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138.7 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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872 kcal
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Fat: 32.68g | Prot: 44.53g | Carb: 101.61g.
Breakfast: Ovo Mexido, Banana Prata. Lunch: Yoki Farofa Pronta Suave, Qualitá Batata Crinkle Congelada, Feijão Preto Cozido, Arroz Branco (Cozido), Friboi Contra Filé Maturado. more...
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gaining 0.7 lb a week
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