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بعد اسبوعين من التخبيص ..عدنا والعود احمد
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258.4 lb
Lost so far: 30.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1608 kcal
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Fat: 62.01g | Prot: 67.28g | Carb: 202.63g.
Breakfast: سان دالفور مربى الفراولة, مخابز الكعكي ريف صحي وخفيف خبز بالشوفان, Peanut Butter &Co Peanut Butter, ندى Chocolate Protein Milk. Dinner: Almarai Super Grapes and Berries Juice, لوزين ساندويتش رول بر, البيض المقلي. Snacks/Other: مرامي مرامي. more...
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losing 0.6 lb a week
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