Weigh In record (no journal entry) for 26 September 2020
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169.1 lb
Lost so far: 21.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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881 kcal
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Fat: 44.72g | Prot: 73.70g | Carb: 44.13g.
Breakfast: Ovo (Inteiro), Jasmine Pão Multigrãos sem Glúten, Café, Água com Limão, Apis Flora Extrato de Própolis, Vila Alimentos Gengibre em Pó. Lunch: Oderich Ketchup, Oderich Mostarda, Ovo (Inteiro), Seara Hambúrguer Texas, Santa Clara Queijo Mussarela Fatiado, Tomates, Alface. Snacks/Other: Performance Nutrition Puro Performance Whey, Vigor Grego Zero Gorduras, Frimesa Iogurte Natural Integral. more...
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gaining 1.1 lb a week
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Pâmela Wienskoski's weight history
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