Weigh In record (no journal entry) for 26 September 2020
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136.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1093 kcal
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Fat: 57.52g | Prot: 60.02g | Carb: 88.05g.
Breakfast: Peanuts , Nescafe 2 in 1, Lino Oat Biscuits. Lunch: Chicken Leg. Dinner: Rich Bake Whole Wheat Toast, Katilo Baramili Cheese, Egg. Snacks/Other: Banana, دانون زبادي دانون , Oats , Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Banana, Oats . more...
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losing 2.6 lb a week
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ghadamokhtar941's weight history
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