Weigh In record (no journal entry) for 26 September 2020
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202.6 lb
Lost so far: 11.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1801 kcal
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Fat: 131.02g | Prot: 122.42g | Carb: 23.85g.
Breakfast: Castanhas de Caju, Pudim keto de côco. Lunch: Costela Bovina Assada, Cenouras Cozidas, Chuchu Cozido, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados. Snacks/Other: Castanhas-do-Pará, Pizza low carb, Pudim keto de côco, Nozes de Nogueira. more...
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losing 0.8 lb a week
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