Weigh In record (no journal entry) for 25 September 2020
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236.3 lb
Lost so far: 50.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2946 kcal
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Fat: 118.62g | Prot: 119.76g | Carb: 352.38g.
Breakfast: Café (Infusão). Lunch: Banana, Kibe Frito, Tomates, Cebolas, Coca-Cola Refrigerante Zero. Dinner: Salada de Folhas, Tomates, Macarrão sem Carne com Molho de Tomate, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Nuggets de Frango, Bolo de Fubá, Schin Itubaina, Coxinha, Pastel de Frango com Catupiry. more...
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losing 1.5 lb a week
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