Weigh In record (no journal entry) for 25 September 2020
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179.0 lb
Lost so far: 24.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1392 kcal
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Fat: 65.33g | Prot: 66.25g | Carb: 131.55g.
Breakfast: Amêndoas, Hortifruti Manga Tommy, Sococo Coco Ralado, Nestlé Iogurte Natural Integral (2 Ingredientes), Ceifeiro Semente de Chia. Lunch: Hortifruti Manga Tommy, Soya Óleo de Soja , Arroz Branco (Cozido), Peito de Frango. Dinner: Palmeira Sardinha em Óleo, Nissin Miojo de Galinha Caipira. Snacks/Other: Ovo Cozido, Hortifruti Manga Tommy, Morangos. more...
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losing 1.5 lb a week
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