Weigh In record (no journal entry) for 25 September 2020
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2057 kcal
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Fat: 105.22g | Prot: 119.02g | Carb: 165.81g.
Breakfast: Pullman Pão Integral Original, Pullman Bisnaguito Integral, Ovo, Optimum Nutrition Whey Protein. Lunch: Heinz Maionese, Liv Up Estrogonofe de Frango, Couve Refogada, Legumes Cozidos. Dinner: Elma Chips Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Wickbold Pão Hot Dog. Snacks/Other: Sadia Salamitos (Pacote), Garoto Talento Castanha do Pará, Integralmedica VO2 Whey Bar Coco. more...
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losing 3.1 lb a week
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