Weigh In record (no journal entry) for 24 September 2020
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241.6 lb
Lost so far: 18.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1087 kcal
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Fat: 47.36g | Prot: 84.24g | Carb: 79.29g.
Lunch: Tomates, Alface, Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Branco, Seara Presunto Cozido, Vigor Requeijão Light, Ovo (Inteiro), Wickbold Pão do Forno Integral. Snacks/Other: Café com Açúcar, Isabela Bolacha Integral. more...
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2961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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