Weigh In record (no journal entry) for 24 September 2020
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196.2 lb
Lost so far: 7.9 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 September 2020:
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1477 kcal
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Fat: 33.55g | Prot: 92.01g | Carb: 200.50g.
Breakfast: Tia Sônia Granola, Nestlé Iogurte Natural Desnatado, Tapioca de Queijo, Melitta Café Tradicional. Lunch: Repolho Refogado, Alface Rúcula, Alface de Folha Verde, Alface, Qualitá Tomate Cereja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Repolho Refogado, Quero Feijão Preto, Camil Arroz Integral, Carne de Vaca Assada, Carne de Vaca Assada. Snacks/Other: Abacaxi, Cafezinho, Cafezinho, Cafezinho, Cafezinho, Verde Campo Iogurte Natural Whey Pasta de Amendoim . more...
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losing 3.5 lb a week
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