Weigh In record (no journal entry) for 24 September 2020
|
159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1224 kcal
|
Fat: 37.60g | Prot: 72.01g | Carb: 140.72g.
Breakfast: Gut & Günstig Sultaninen, BioBio Basis Müsli Cereal Mix, Trauben, Arla Skyr, Äpfel. Lunch: DM Bio Kichererbseneintopf, Fresh Care Hähnchen Salat . Dinner: Milram Frühlingsquark Leicht, Mischkornbrot. Snacks/Other: Myline Eiweißpulver Vanille, Ja! Milch 3,5%. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Janilein54's weight history
|