Weigh In record (no journal entry) for 24 September 2020
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236.6 lb
Lost so far: 50.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2258 kcal
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Fat: 126.07g | Prot: 98.51g | Carb: 205.24g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Refrigerante Zero, Artesanal Esfiha Fechada de Carne, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Sadia Hambúrguer Bovino, Tirol Queijo Mussarela (30g), Ovo Frito, Coca-Cola Refrigerante Zero, Banana, Cebolas, Tomates, Salada de Folhas. Snacks/Other: Coca-Cola Refrigerante Zero, Tirol Queijo Colonial. more...
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2914 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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