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Nem acredito, isso da um ânimo
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179.2 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1560 kcal
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Fat: 63.10g | Prot: 62.88g | Carb: 191.59g.
Breakfast: Tomates, Tirolez Manteiga sem Sal, Ovo, Queijo Cheddar, Pullman Rap10 Integral. Lunch: Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Coxinha da Asa de Frango. Dinner: Grão-de-Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alho, Cebolas, Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Café com Açúcar, Kim Bolo de Abacaxi, Tapioca. more...
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losing 3.1 lb a week
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