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Und wieder hat sich was getan. 66,15kg
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145.9 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1220 kcal
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Fat: 36.54g | Prot: 57.01g | Carb: 174.92g.
Breakfast: Power System Professional Protein Bar Schoko Nougat Crunch, Kinder Pinguin Cherry. Lunch: Rio D'oro Apfel-Mango-Maracuja mit Chia-Samen, Banane. Dinner: Thunfisch-Aufstrich, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Cucina Amarena Dolce, Fruity Grüner Tee. more...
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losing 2.1 lb a week
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