Weigh In record (no journal entry) for 23 September 2020
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191.4 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1910 kcal
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Fat: 94.67g | Prot: 77.80g | Carb: 163.93g.
Breakfast: TiP H-Vollmilch 3,5%, Président Meersalz Butter, Edeka Dinkelbrötchen, Avocado, Ja! Würfelzucker. Lunch: Alnatura Gegrilltes Gemüse, D'Antelli Frische Brat-Gnocchi Käse. Dinner: Appel Hering Zarte Filets in Pfeffer-Creme, Barilla Spaghetti N.5, Landbeck Wiener Würstchen. Snacks/Other: Grappa. more...
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losing 2.3 lb a week
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