Weigh In record (no journal entry) for 23 September 2020
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238.5 lb
Lost so far: 48.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1984 kcal
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Fat: 141.48g | Prot: 97.94g | Carb: 98.97g.
Breakfast: Café (Infusão). Lunch: Sadia Hambúrguer Sabor Churrasco, Agrião, Ovo Frito, Cebolas, Tomates, Coca-Cola Refrigerante Zero. Dinner: Kibe Frito, Banana, Coca-Cola Refrigerante Zero, Salada de Folhas, Tomates, Cebolas, Ovo Frito. Snacks/Other: Divine Chocolate Zero 37% Cacau, Tirol Queijo Colonial, Castanhas de Caju, Café (Infusão). more...
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3166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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