Weigh In record (no journal entry) for 23 September 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1008 kcal
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Fat: 36.38g | Prot: 39.68g | Carb: 131.79g.
Breakfast: Café com Açúcar, Oba Coco Fresco em Lasca. Lunch: Forno de Minas Pão de Queijo Tradicional, Pele e Carne da Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Mangas. more...
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steady weight
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gisele.lima3015's weight history
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