Weigh In record (no journal entry) for 23 September 2020
|
180.8 lb
Lost so far: 23.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
1701 kcal
|
Fat: 58.89g | Prot: 91.67g | Carb: 195.88g.
Breakfast: Aipim (Cozido), Ovo Frito. Lunch: Nestlé Creme de Leite, Predilecta Goiabada, Camil Feijão Carioca Cozido, Bom Peixe Filé de Merluza, Alcatra, Batata Doce Cozida, Chuchu Cozido, Cenouras Cozidas, Alface de Folha Verde, Tomates. Dinner: Walmart Queijo Mussarela, Cuscuz (Cozido), Ovo Frito, Yoki Milho de Pipoca Premium. Snacks/Other: 88 Sardinhas com Molho de Tomate, Nestlé Iogurte Natural Integral, Adria Bolacha Água e Sal, Ponkan. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|