Weigh In record (no journal entry) for 23 September 2020
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158.3 lb
Lost so far: 60.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2846 kcal
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Fat: 106.82g | Prot: 86.46g | Carb: 390.85g.
Breakfast: Honig, Marmelade, Frischkäse, Butter, Sauerteigbrot, Greyerzer, Lidl Weichkäse. Dinner: Schmand 24% Fett, Agaven Dicksaft, Milch (Vollmilch), Zwiebeln, Zucker, Hefe, Weißes Mehl, Ei. more...
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gaining 6.2 lb a week
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