Weigh In record (no journal entry) for 23 September 2020
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188.1 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2144 kcal
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Fat: 93.27g | Prot: 86.98g | Carb: 239.43g.
Breakfast: Figues, Carrefour Emmental en Tranches, Tradilège Blanc Poulet Doré au Four, Thé Vert. Lunch: Tarte aux Fraises, Bonduelle Poêlée Méditerranéenne, Delisse Yaourt Brassé Nature 0%, Marque Repère Riz Complet (Cuit), Poulet Grillé Rôti ou Cuit au Four. Dinner: Tarte au thon, Carrefour Chocolat Noir 80%. Snacks/Other: Pépito Chocolat au Lait, Leader Price Sucre en Morceaux, Marque Repère Cappuccino. more...
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losing 1.5 lb a week
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