Weigh In record (no journal entry) for 22 September 2020
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173.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1820 kcal
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Fat: 61.75g | Prot: 180.72g | Carb: 136.19g.
Lunch: Essential Nutrition Ômega 3, Lavitan Suplemento Vitamínico, Naturale Suco de Laranja, Arroz Branco (Cozido), Feijão Preto Cozido, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Patinho. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Patinho. Snacks/Other: Sadia Peito de Peru Defumado (40g), Nescau Nescau Light, Piracanjuba Leite Desnatado, Da Colônia Amendo Power, Growth Supplements Creatina, Nutrata Whey Grego Bar Doce de Leite, Scala Queijo Prato, Tirolez Queijo tipo Cottage, Pão de Forno Pão Integral Whey Protein. more...
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2608 kcal
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Activities & Exercise:
Hiking - 32 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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 Comments
Devagarzinho vamos chegando ao objetivo 😎💪
22 Sep 20 by member: danielxborges
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