Weigh In record (no journal entry) for 22 September 2020
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180.1 lb
Lost so far: 24.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1850 kcal
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Fat: 57.91g | Prot: 89.72g | Carb: 240.99g.
Breakfast: Ovo Frito, Batata Doce Cozida. Lunch: Nestlé Creme de Leite, Predilecta Goiabada, Arroz Integral (Médio, Cozido), Pepino (Descascado), Tomates, Alface, Bom Peixe Filé de Merluza, Farinha de Mandioca, Cenouras Cozidas. Dinner: Alcatra, Aipim (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Nestlé Leite em Pó Ninho, Arma Zen Farinha de Linhaça Marrom, Tia Sônia Granola, Nestlé Iogurte Natural Integral, Maçã, Banana Prata. more...
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losing 9.3 lb a week
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agrovg's weight history
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