Weigh In record (no journal entry) for 22 September 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2044 kcal
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Fat: 46.76g | Prot: 235.86g | Carb: 172.88g.
Breakfast: Tio João Arroz Integral Cozido, Seara Filezinho de Peito (Sassami), Clara de Ovo, Banana Caturra, Ovo. Lunch: Seara Filezinho de Peito (Sassami). Dinner: Wise Whey, Tio João Arroz Integral Cozido, Ovo, Arroz Branco. more...
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losing 13.9 lb a week
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danielfelipe1's weight history
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