Weigh In record (no journal entry) for 22 September 2020
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188.5 lb
Lost so far: 7.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1098 kcal
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Fat: 54.56g | Prot: 101.43g | Carb: 55.01g.
Breakfast: Kaffee, Zitronensaft, Ingwertee. Lunch: Aldi Mozzarella Leicht, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Rührei, Balsamico, Heidelbeeren, Cocktailtomaten, Gurke (mit Schale), Spitzpaprika, Aldi Spitzpaprika, Eisbergsalat. Dinner: Grillgemüse, Coca-Cola Coca-Cola Zero, Alpenmark Frischkäse Kräuter-Frisch, Aldi Pazifik Wildlachsfilet. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 1.5 lb a week
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