Weigh In record (no journal entry) for 21 September 2020
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158.5 lb
Lost so far: 30.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1980 kcal
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Fat: 140.54g | Prot: 107.25g | Carb: 99.50g.
Lunch: A Rolinhos Abobrinha Queijo, A Creme de Couve-flor, Brócolis Chineses (Cozido), Pimentão Amarelo, Berinjela Cozida, Pimentão Vermelho, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Sanavita Eritritol , Piracanjuba Creme de Leite Bate Chantilly. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Linea Stevia 100%, Verde Campo Creme de Leite Fresco, A SALADA VERDE. more...
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gaining 0.4 lb a week
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