Weigh In record (no journal entry) for 13 August 2013
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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3129 kcal
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Fat: 60.50g | Prot: 128.43g | Carb: 456.48g.
Breakfast: Banane, Zucker, Penny Markt Fettarme H-Milch, Whole Earth Yummy Fruit Cranberry. Lunch: Merci Merci Finest Selection, Kitchenette Hühnerfrikassee, Reis (Gekocht). Dinner: Honigmelonen, Dinkelbrot, Delikatess Metzgerschinken, Pfirsichringe. Snacks/Other: Roter Tafelwein, Viva Vital Hähnchen-Filetstreifen, Banane, Beeren-Fruchtschnitte mit Apfel. more...
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2933 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (slow) - 11/mph - 6 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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