Weigh In record (no journal entry) for 21 September 2020
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180.6 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1415 kcal
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Fat: 62.71g | Prot: 86.27g | Carb: 133.47g.
Breakfast: Tirolez Manteiga sem Sal, Tomates, Ovo, Pão de Açúcar Pão Francês Integral. Lunch: Feijão de Corda, Berinjela Cozida, Soya Óleo de Soja, Grão-de-Bico Seco Cozido, Cenouras, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Dinner: Molho de Tomate, Hortifruti Manga Tommy, Queijo Cheddar, Pullman Rap10 Integral. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Hortifruti Manga Tommy, Power One Pasta Integral de Amendoim - Crocante, Leite (Leite Integral). more...
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losing 2.3 lb a week
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