Weigh In record (no journal entry) for 21 September 2020
|
239.6 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1831 kcal
|
Fat: 114.54g | Prot: 122.49g | Carb: 82.85g.
Breakfast: Café (Infusão), Oreo Oreo (3). Lunch: Coca-Cola Coca-Cola Zero, Lacta Laka (20g), Coxa de Frango Frita sem Revestimento (Pele Consumida), Agrião, Cebolas, Tomates, Ovo Frito. Dinner: Filé de Frango Grelhado, Coca-Cola Refrigerante Zero, Salada de Folhas, Tomates, Ovo Frito, Cebolas. Snacks/Other: Castanhas de Caju, Café (Infusão). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|