Weigh In record (no journal entry) for 21 September 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2086 kcal
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Fat: 49.97g | Prot: 213.15g | Carb: 222.46g.
Breakfast: Azeite de Oliva Extra-Virgem, Farelo de Aveia, Banana Caturra, Ovo, Clara de Ovo, Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral . Lunch: Arroz Branco (Cozido), Clara de Ovo, Ovo, Seara Filezinho de Peito (Sassami). Dinner: Pão Francês. more...
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steady weight
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danielfelipe1's weight history
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