Weigh In record (no journal entry) for 21 September 2020
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158.7 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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496 kcal
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Fat: 24.36g | Prot: 33.11g | Carb: 37.79g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Outback Ribs On The Barbie, Outback Garlic Mashed Potato. more...
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losing 1.5 lb a week
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