Weigh In record (no journal entry) for 21 September 2020
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225.8 lb
Lost so far: 11.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1485 kcal
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Fat: 38.95g | Prot: 74.66g | Carb: 210.56g.
Breakfast: Pflaumen, Banane, Nektarinen, Leinsamen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Mangos, Kölln Hafermilch. Lunch: Gouda, Lidl Brötchen. Dinner: K-Classic Sonnenblumenöl, Alnatura Bio Räuchertofu, Möhren, REWE Porree, Noliko Weiße Bohnen. Snacks/Other: Alnavit Schwarzer Johannisbeer Saft, Papaya, TiP H-Vollmilch 3,5%. more...
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2435 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 23 hours and 15 minutes. more...
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gaining 3.1 lb a week
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