Weigh In record (no journal entry) for 21 September 2020
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109.8 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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939 kcal
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Fat: 32.23g | Prot: 94.79g | Carb: 76.68g.
Breakfast: Kaffee. Lunch: Ei, Blumenkohl, Mühlenhof Veganes Mühlenhack. Dinner: K-Bio Räucherlachs , Schwarze Oliven, Eisbergsalat, Salatgurke, Kirschtomaten. more...
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1549 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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