Weigh In record (no journal entry) for 21 September 2020
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168.7 lb
Lost so far: 57.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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731 kcal
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Fat: 25.27g | Prot: 28.95g | Carb: 50.78g.
Breakfast: Кофе с Сахаром, Холодец, Яйцо Всмятку, Кофе с Молоком. Lunch: Борщ со Свининой. Dinner: Шато Тамань Шампанское Полусладкое, Billa Сухарики со Вкусом Томата с Зеленью, Инжир. more...
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losing 5.1 lb a week
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